Simplify your life with easy-to-follow morning and evening practices tailored to your schedule.
Learn how to optimize your time and energy with practical tips for a more balanced lifestyle.
Experience improved well-being and reduced stress levels by incorporating mindfulness into your daily routine.
About the Digital Download
Use this guide to ease into daily routines- select how much time and bandwidth you have for each segment, and notice how life gets easier with some simple morning and evening mindful practices.
Meet Your Guide
Welcome, I'm Dr. Nicole Mires - an acupuncturist and educator committed to helping individuals navigate health challenges with compassion and understanding. I'm happy to bring these routines to you so you can discover the power of regulation-first practices tailored to support your well-being and everyday ease.
Start Your Transformation Today
Unlock the potential for a more balanced and stress-less life with our guide. Fill out the form below to download now!
$29.00