Seasonal guidance with recipes and herbal blends, framed through natural rhythms, nourishment, and everyday care.
Clear frameworks you can apply immediately at home, step-by-step guidance designed for real bodies and real schedules, and tools and structures that support consistency.
Watch for the next episode in this ever-evolving seasonal guide for continuous health optimization.
Explore Your Seasonal Wellness Journey
Rise & Rest invites you to work with the season rather than push against it. Whether you’re moving slowly, gathering energy, or finding your footing again, this guide offers a flexible framework you can adapt to your body, your home, and your daily life.
Meet Your Seasonal Wellness Guide
I’m Nicole I. Mires, D.Ac., L.Ac., an acupuncturist, educator, and practitioner of seasonal and connective-tissue-informed care. My work bridges East Asian medicine, modern nervous-system understanding, and everyday household practices that support regulation and resilience. I create resources for people who want care that’s thoughtful, grounded, and realistic- designed to meet the body where it is.
Start Your Seasonal Wellness Journey Today
Begin working with the season you’re in. Experience the transformative power of this dynamic seasonal guide. Take the first step towards a healthier and more balanced lifestyle.
$29.00