Remaining composed to suit the circumstance

We will customize methods for you to enhance adaptability and resilience for continuous exploration and growth.

Enhance Your Relationships

Discover the power of managing your emotions and improving your communication to foster healthier relationships.

Empower Your Inner Resolve

Build self-assurance by learning how to handle stressful situations with grace, confidence, and forgiveness. 

Harness Your Emotional Responses

This course is designed for anyone struggling with immediate and automatic reactions to situations and stimuli. In this course, you will learn practical strategies to manage these reactions, navigate challenging scenarios, and cultivate a positive mindset for future interactions. 

Course Curriculum

5 Chapters · 18 Lessons

  1. 1

    Start here!

    1. Welcome Video & Reflection Survey Free preview
  2. 2

    Understanding Reactivity

    1. (Included in full purchase)

      Why, Brain?

    2. (Included in full purchase)

      Internal and External Triggers

    3. (Included in full purchase)

      Physical Effects of Reactions

    4. (Included in full purchase)

      Benefits and Drawbacks

    5. (Included in full purchase)

      Lesson One Assignment

  3. 3

    Strategies to Pause and Respond

    1. (Included in full purchase)

      Building Awareness

    2. (Included in full purchase)

      Nourishment and Energy Management

    3. (Included in full purchase)

      Creating Space Before Reacting

    4. (Included in full purchase)

      Videos: Strategizing for Calm

    5. (Included in full purchase)

      Lesson Two Assignment

  4. 4

    Building Resilience

    1. (Included in full purchase)

      Visualizing Calm Responses

    2. (Included in full purchase)

      Emotional Regulation Techniques

    3. (Included in full purchase)

      Videos: Coping Tools

    4. (Included in full purchase)

      Lesson Three Assignment

  5. 5

    Practical Applications & Ongoing Support

    1. (Included in full purchase)

      Your Follow Up Plan

    2. (Included in full purchase)

      Bonus Features

    3. (Included in full purchase)

      Feedback and Future Course Building

Your Instructor:  Dr. Nicole Mires, L.Ac

Meet Dr. Mires, a dedicated healer specializing in acupuncture and Oriental medicine. Dr. Mires uses complementary therapies to manage and treat emotional disorders, pain conditions, and complex and rare disorders such as EDS. Passionate about continuous learning, she brings expertise and compassion to help you thrive.

Unlock Your Emotional Intelligence

Purchase the PRESALE for additional bonuses and products, and we will keep you notified when the course is live and ready to go! 

$125.00

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