Balance Your Body and Mind

Craft personalized routines that focus on movement, mindfulness, and ancient practices like Yang Sheng and bamboo tapping to enhance your well-being.

Start and End Your Day Right

Discover how to energize your mornings and unwind in the evenings with tailored routines that promote harmony, health, and vitality.

Seasonal Wellness Support

Learn to adapt your routines for different seasons, including pregnancy modifications, to maintain balance and support your well-being.

Your Guide to Wellness Mastery

Discover a fresh way to boost your well-being with morning and evening routines that match your vibe. Embrace serenity, energy, and equilibrium in your daily grind.

Course Curriculum

5 Chapters · 11 Lessons

  1. 1

    Introduction to Routines

    1. (Included in full purchase)

      Welcome and Course Overview

    2. (Included in full purchase)

      Setting Intentions

  2. 2

    Foundations of Yang Sheng

    1. (Included in full purchase)

      Understanding Yang Sheng Principles

    2. (Included in full purchase)

      Aligning with Nature's Rhythms

  3. 3

    Yang Sheng Techniques

    1. (Included in full purchase)

      Introduction to Various Techniques...

    2. (Included in full purchase)

      Applying Techniques in Routines

  4. 4

    Crafting Your Morning Routines

    1. (Included in full purchase)

      Energizing Morning Practices

    2. (Included in full purchase)

      Mindfulness and Movement

  5. 5

    Designing Evening Restorative Practices

    1. (Included in full purchase)

      Calming Evening Routines

    2. (Included in full purchase)

      Seasonal Adjustments and Safety

    3. Weekly Planner for Balance, Health & Success Free preview

Meet Your Instructor

Welcome! I'm Dr. Nicole I. Mires, L.Ac., a dedicated practitioner of East Asian Medicine, acupuncturist, and educator with a passion for blending ancient wisdom with modern science. With years of experience in holistic health, integrative medicine, and mindful living, I’ve helped countless individuals transform their well-being through personalized care, practical strategies, and evidence-based practices. In my courses, I aim to empower you with knowledge, guiding you to take charge of your health through time-honored techniques, innovative therapies, and mindful daily routines. Whether we’re exploring acupuncture, fascia health, skincare, or seasonal wellness, my goal is to provide you with the tools to cultivate balance, vitality, and resilience. I can’t wait to support you on this journey to greater health and well-being!

Start Your Wellness Journey Today

Transform your days with intention! Join us as we create balanced mornings and restorative evenings, guiding you toward harmony and success. Enroll now and align your daily rituals with your goals for a healthier, more accessible, and fulfilling daily and weekly schedule. 

$125.00

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